Grødalandskogen - 10.3.2010

10.03.10

Strekktider for Herrer lang

Rank 
Tid 
Navn 
Klubb
Land
 1	34:39     Årstad,Tomas N.                 NTNUI 
 01:36=  03:14=  04:33=  05:13=  05:49=  06:48=  07:35=  08:27=  09:57=  10:23=  11:43=  13:24=  14:04= 
 01:36=  01:38=  01:19=  00:40=  00:36=  00:59=  00:47=  00:52=  01:30=  00:26=  01:20=  01:41=  00:40= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 14:56=  15:25=  16:14=  16:41=  18:11=  19:56=  21:52=  23:22=  23:54=  24:25=  25:37=  27:18=  28:19= 
 00:52=  00:29=  00:49=  00:27=  01:30=  01:45=  01:56=  01:30=  00:32=  00:31=  01:12=  01:41=  01:01= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 29:16=  30:13=  31:34=  32:30=  33:39=  34:39= 
 00:57=  00:57=  01:21=  00:56=  01:09=  01:00= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	37:14     Laugaland,Ola Magnus            OK Ålgård 
 01:38+  02:52-  04:03-  04:53-  05:31-  06:47-  07:35=  08:32+  09:38-  10:05-  11:29-  13:09-  13:52- 
 01:38+  01:14-  01:11-  00:50+  00:38+  01:16+  00:48+  00:57+  01:06-  00:27+  01:24+  01:40-  00:43+ 
 00:02+  00:24-  00:08-  00:10#  00:02+  00:17&  00:01+  00:05+  00:24-  00:01+  00:04+  00:01-  00:03+ 
 14:46-  15:16-  15:56-  16:26-  17:55-  19:46-  21:45-  23:16-  23:49-  24:19-  25:36-  28:38+  29:36+ 
 00:54+  00:30+  00:40-  00:30+  01:29-  01:51+  01:59+  01:31+  00:33+  00:30-  01:17+  03:02+  00:58- 
 00:02+  00:01+  00:09-  00:03#  00:01-  00:06+  00:03+  00:01+  00:01+  00:01-  00:05+  01:21&  00:03- 
 30:44+  33:00+  34:28+  35:22+  36:06+  37:14+ 
 01:08+  02:16+  01:28+  00:54-  00:44-  01:08+ 
 00:11#  01:19@  00:07+  00:02-  00:25-  00:08# 
 
 3	40:52     Øvremo,Jan E.                   OK Ålgård 
 01:14-  02:26-  03:35-  04:29-  05:30-  06:40-  07:27-  08:31+  09:37-  10:11-  12:29+  14:17+  15:09+ 
 01:14-  01:12-  01:09-  00:54+  01:01+  01:10+  00:47=  01:04+  01:06-  00:34+  02:18+  01:48+  00:52+ 
 00:22-  00:26-  00:10-  00:14&  00:25&  00:11#  00:00=  00:12#  00:24-  00:08&  00:58&  00:07+  00:12& 
 16:11+  16:43+  17:35+  18:04+  19:46+  22:01+  24:41+  26:23+  27:02+  27:37+  28:53+  30:37+  33:05+ 
 01:02+  00:32+  00:52+  00:29+  01:42+  02:15+  02:40+  01:42+  00:39+  00:35+  01:16+  01:44+  02:28+ 
 00:10#  00:03#  00:03+  00:02+  00:12#  00:30&  00:44&  00:12#  00:07#  00:04#  00:04+  00:03+  01:27@ 
 34:15+  36:02+  37:40+  38:45+  39:40+  40:52+ 
 01:10+  01:47+  01:38+  01:05+  00:55-  01:12+ 
 00:13#  00:50&  00:17#  00:09#  00:14-  00:12# 
 
 4	41:36     Taksdal,Oddvar                  Ganddal IL 
 01:30-  02:47-  04:19-  05:11-  05:54+  06:55+  07:57+  09:04+  10:44+  11:19+  13:22+  15:23+  16:17+ 
 01:30-  01:17-  01:32+  00:52+  00:43+  01:01+  01:02+  01:07+  01:40+  00:35+  02:03+  02:01+  00:54+ 
 00:06-  00:21-  00:13#  00:12&  00:07#  00:02+  00:15&  00:15&  00:10#  00:09&  00:43&  00:20#  00:14& 
 17:25+  18:01+  18:51+  19:23+  21:16+  23:37+  25:54+  27:45+  28:29+  29:15+  30:42+  32:30+  33:55+ 
 01:08+  00:36+  00:50+  00:32+  01:53+  02:21+  02:17+  01:51+  00:44+  00:46+  01:27+  01:48+  01:25+ 
 00:16&  00:07#  00:01+  00:05#  00:23&  00:36&  00:21#  00:21#  00:12&  00:15&  00:15#  00:07+  00:24& 
 35:11+  36:23+  38:06+  39:17+  40:21+  41:36+ 
 01:16+  01:12+  01:43+  01:11+  01:04-  01:15+ 
 00:19&  00:15&  00:22&  00:15&  00:05-  00:15# 
 
 5	41:46     Lima,Erik                       Ganddal IL 
 01:28-  03:54+  05:10+  05:52+  06:32+  07:27+  08:23+  09:18+  10:26+  10:57+  13:26+  15:23+  16:09+ 
 01:28-  02:26+  01:16-  00:42+  00:40+  00:55-  00:56+  00:55+  01:08-  00:31+  02:29+  01:57+  00:46+ 
 00:08-  00:48&  00:03-  00:02+  00:04#  00:04-  00:09#  00:03+  00:22-  00:05#  01:09&  00:16#  00:06# 
 17:08+  17:37+  18:22+  18:58+  20:49+  23:03+  25:11+  26:58+  27:34+  28:10+  29:28+  32:34+  33:52+ 
 00:59+  00:29=  00:45-  00:36+  01:51+  02:14+  02:08+  01:47+  00:36+  00:36+  01:18+  03:06+  01:18+ 
 00:07#  00:00=  00:04-  00:09&  00:21#  00:29&  00:12#  00:17#  00:04#  00:05#  00:06+  01:25&  00:17& 
 35:03+  36:43+  38:30+  39:39+  40:27+  41:46+ 
 01:11+  01:40+  01:47+  01:09+  00:48-  01:19+ 
 00:14#  00:43&  00:26&  00:13#  00:21-  00:19& 
 
 6	44:03     Haarr,Per Olav                  Ganddal IL 
 01:10-  02:31-  04:27-  05:14+  05:49=  08:54+  09:40+  10:37+  11:39+  12:07+  13:29+  15:11+  15:54+ 
 01:10-  01:21-  01:56+  00:47+  00:35-  03:05+  00:46-  00:57+  01:02-  00:28+  01:22+  01:42+  00:43+ 
 00:26-  00:17-  00:37&  00:07#  00:01-  02:06@  00:01-  00:05+  00:28-  00:02+  00:02+  00:01+  00:03+ 
 16:51+  17:23+  18:08+  19:13+  21:22+  23:42+  26:43+  28:50+  29:42+  30:28+  31:56+  34:17+  35:50+ 
 00:57+  00:32+  00:45-  01:05+  02:09+  02:20+  03:01+  02:07+  00:52+  00:46+  01:28+  02:21+  01:33+ 
 00:05+  00:03#  00:04-  00:38@  00:39&  00:35&  01:05&  00:37&  00:20&  00:15&  00:16#  00:40&  00:32& 
 37:14+  38:52+  40:42+  41:53+  42:45+  44:03+ 
 01:24+  01:38+  01:50+  01:11+  00:52-  01:18+ 
 00:27&  00:41&  00:29&  00:15&  00:17-  00:18& 
 
 7	47:16     Fuglestad,Odd                   OK Ålgård 
 02:27+  03:52+  06:17+  07:23+  08:15+  09:15+  10:17+  11:21+  12:50+  13:21+  15:10+  17:12+  17:59+ 
 02:27+  01:25-  02:25+  01:06+  00:52+  01:00+  01:02+  01:04+  01:29-  00:31+  01:49+  02:02+  00:47+ 
 00:51&  00:13-  01:06&  00:26&  00:16&  00:01+  00:15&  00:12#  00:01-  00:05#  00:29&  00:21#  00:07# 
 19:42+  20:13+  21:13+  22:16+  24:21+  26:55+  29:13+  31:37+  32:23+  33:00+  34:17+  36:58+  38:50+ 
 01:43+  00:31+  01:00+  01:03+  02:05+  02:34+  02:18+  02:24+  00:46+  00:37+  01:17+  02:41+  01:52+ 
 00:51&  00:02+  00:11#  00:36@  00:35&  00:49&  00:22#  00:54&  00:14&  00:06#  00:05+  01:00&  00:51& 
 40:01+  41:49+  43:25+  44:29+  46:02+  47:16+ 
 01:11+  01:48+  01:36+  01:04+  01:33+  01:14+ 
 00:14#  00:51&  00:15#  00:08#  00:24&  00:14# 
 
 8	47:42     Lima,Alf Johan                  Ganddal IL 
 01:28-  02:58-  04:09-  09:43+  10:42+  11:43+  12:31+  13:29+  14:35+  15:05+  17:29+  19:38+  20:25+ 
 01:28-  01:30-  01:11-  05:34+  00:59+  01:01+  00:48+  00:58+  01:06-  00:30+  02:24+  02:09+  00:47+ 
 00:08-  00:08-  00:08-  04:54@  00:23&  00:02+  00:01+  00:06#  00:24-  00:04#  01:04&  00:28&  00:07# 
 21:22+  21:56+  22:42+  23:15+  24:59+  27:09+  29:19+  31:04+  31:42+  34:51+  36:12+  38:10+  39:37+ 
 00:57+  00:34+  00:46-  00:33+  01:44+  02:10+  02:10+  01:45+  00:38+  03:09+  01:21+  01:58+  01:27+ 
 00:05+  00:05#  00:03-  00:06#  00:14#  00:25#  00:14#  00:15#  00:06#  02:38@  00:09#  00:17#  00:26& 
 40:52+  42:21+  44:16+  45:25+  46:17+  47:42+ 
 01:15+  01:29+  01:55+  01:09+  00:52-  01:25+ 
 00:18&  00:32&  00:34&  00:13#  00:17-  00:25& 
 
 9	49:17     Bårdsen,Pål                     Stavanger OK 
 01:47+  03:04-  04:42+  05:46+  06:37+  07:45+  08:58+  10:13+  11:34+  12:10+  15:04+  17:10+  18:04+ 
 01:47+  01:17-  01:38+  01:04+  00:51+  01:08+  01:13+  01:15+  01:21-  00:36+  02:54+  02:06+  00:54+ 
 00:11#  00:21-  00:19#  00:24&  00:15&  00:09#  00:26&  00:23&  00:09-  00:10&  01:34@  00:25#  00:14& 
 19:19+  21:17+  22:28+  23:10+  25:17+  28:00+  30:58+  32:55+  33:50+  34:49+  36:31+  38:59+  40:28+ 
 01:15+  01:58+  01:11+  00:42+  02:07+  02:43+  02:58+  01:57+  00:55+  00:59+  01:42+  02:28+  01:29+ 
 00:23&  01:29@  00:22&  00:15&  00:37&  00:58&  01:02&  00:27&  00:23&  00:28&  00:30&  00:47&  00:28& 
 41:51+  43:40+  45:26+  46:41+  47:48+  49:17+ 
 01:23+  01:49+  01:46+  01:15+  01:07-  01:29+ 
 00:26&  00:52&  00:25&  00:19&  00:02-  00:29& 
 
 10	49:20     Breiland,Harry                  OK Ålgård 
 01:39+  03:08-  05:07+  06:10+  07:03+  08:18+  09:25+  11:33+  13:07+  13:47+  15:58+  18:02+  18:58+ 
 01:39+  01:29-  01:59+  01:03+  00:53+  01:15+  01:07+  02:08+  01:34+  00:40+  02:11+  02:04+  00:56+ 
 00:03+  00:09-  00:40&  00:23&  00:17&  00:16&  00:20&  01:16@  00:04+  00:14&  00:51&  00:23#  00:16& 
 20:13+  20:58+  21:52+  22:31+  24:41+  27:11+  29:50+  31:53+  32:45+  33:56+  35:31+  38:21+  39:57+ 
 01:15+  00:45+  00:54+  00:39+  02:10+  02:30+  02:39+  02:03+  00:52+  01:11+  01:35+  02:50+  01:36+ 
 00:23&  00:16&  00:05#  00:12&  00:40&  00:45&  00:43&  00:33&  00:20&  00:40@  00:23&  01:09&  00:35& 
 41:38+  43:30+  45:30+  46:46+  47:46+  49:20+ 
 01:41+  01:52+  02:00+  01:16+  01:00-  01:34+ 
 00:44&  00:55&  00:39&  00:20&  00:09-  00:34& 
 
 11	 1:00:33  Lamark,Trond Nilsen             Ganddal IL 
 03:40+  05:12+  10:39+  11:42+  12:30+  13:41+  15:34+  16:42+  18:45+  19:20+  23:01+  25:01+  26:55+ 
 03:40+  01:32-  05:27+  01:03+  00:48+  01:11+  01:53+  01:08+  02:03+  00:35+  03:41+  02:00+  01:54+ 
 02:04@  00:06-  04:08@  00:23&  00:12&  00:12#  01:06@  00:16&  00:33&  00:09&  02:21@  00:19#  01:14@ 
 28:11+  30:40+  31:39+  32:30+  34:31+  37:14+  41:54+  44:19+  45:14+  46:06+  47:57+  50:11+  51:36+ 
 01:16+  02:29+  00:59+  00:51+  02:01+  02:43+  04:40+  02:25+  00:55+  00:52+  01:51+  02:14+  01:25+ 
 00:24&  02:00@  00:10#  00:24&  00:31&  00:58&  02:44@  00:55&  00:23&  00:21&  00:39&  00:33&  00:24& 
 53:44+  55:15+  56:58+  58:05+  59:12+  60:33+ 
 02:08+  01:31+  01:43+  01:07+  01:07-  01:21+ 
 01:11@  00:34&  00:22&  00:11#  00:02-  00:21& 
 
 12	 1:10:15  Rake,Eivind L.                  Sandnes Idrettslag 
 02:33+  09:14+  12:14+  13:41+  14:57+  16:25+  17:50+  19:31+  21:23+  22:11+  25:11+  28:18+  29:25+ 
 02:33+  06:41+  03:00+  01:27+  01:16+  01:28+  01:25+  01:41+  01:52+  00:48+  03:00+  03:07+  01:07+ 
 00:57&  05:03@  01:41@  00:47@  00:40@  00:29&  00:38&  00:49&  00:22#  00:22&  01:40@  01:26&  00:27& 
 30:58+  31:48+  33:10+  34:13+  36:58+  40:33+  43:42+  46:31+  47:35+  48:39+  51:21+  55:37+  57:39+ 
 01:33+  00:50+  01:22+  01:03+  02:45+  03:35+  03:09+  02:49+  01:04+  01:04+  02:42+  04:16+  02:02+ 
 00:41&  00:21&  00:33&  00:36@  01:15&  01:50@  01:13&  01:19&  00:32&  00:33@  01:30@  02:35@  01:01& 
 59:21+  61:48+  64:29+  66:09+  68:23+  70:15+ 
 01:42+  02:27+  02:41+  01:40+  02:14+  01:52+ 
 00:45&  01:30@  01:20&  00:44&  01:05&  00:52& 
 
Best split for this class
   01:10   01:12   01:09   00:40   00:35   00:55   00:46   00:52   01:02   00:26   01:20   01:40   00:40
   00:52   00:29   00:40   00:27   01:29   01:45   01:56   01:30   00:32   00:30   01:12   01:41   00:58
  00:57   00:57   01:21   00:54   00:44   01:00
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss