Njåskogen - 17.2.2010

Rankingløp nr. 7

17.02.10

Strekktider for Herrer lang

Rank 
Tid 
Navn 
Klubb
Land
 1	47:55     Aamodt,Simen                    Sandnes Idrettslag 
 04:50=  10:59=  13:00=  13:29=  15:52=  23:16=  27:08=  30:14=  33:41=  34:28=  35:37=  39:26=  43:24= 
 04:50=  06:09=  02:01=  00:29=  02:23=  07:24=  03:52=  03:06=  03:27=  00:47=  01:09=  03:49=  03:58= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 46:16=  47:30=  47:55= 
 02:52=  01:14=  00:25= 
 00:00=  00:00=  00:00= 
 
 2	51:49     Haarr,Per Olav                  Ganddal IL 
 04:43-  10:52-  13:43+  14:09+  17:00+  24:04+  28:32+  32:10+  36:08+  37:01+  38:21+  41:38+  46:38+ 
 04:43-  06:09=  02:51+  00:26-  02:51+  07:04-  04:28+  03:38+  03:58+  00:53+  01:20+  03:17-  05:00+ 
 00:07-  00:00=  00:50&  00:03-  00:28#  00:20-  00:36#  00:32#  00:31#  00:06#  00:11#  00:32-  01:02& 
 49:29+  51:19+  51:49+ 
 02:51-  01:50+  00:30+ 
 00:01-  00:36&  00:05# 
 
 3	52:18     Fuglestad,Odd                   OK Ålgård 
 05:48+  11:55+  14:17+  14:49+  17:05+  24:50+  29:44+  33:07+  36:38+  37:32+  39:20+  43:18+  47:39+ 
 05:48+  06:07-  02:22+  00:32+  02:16-  07:45+  04:54+  03:23+  03:31+  00:54+  01:48+  03:58+  04:21+ 
 00:58#  00:02-  00:21#  00:03#  00:07-  00:21+  01:02&  00:17+  00:04+  00:07#  00:39&  00:09+  00:23+ 
 50:17+  51:45+  52:18+ 
 02:38-  01:28+  00:33+ 
 00:14-  00:14#  00:08& 
 
 4	57:10     Øvremo,Jan E.                   OK Ålgård 
 05:08+  12:58+  15:35+  16:06+  18:53+  26:14+  31:37+  35:13+  39:01+  40:04+  42:21+  46:06+  51:27+ 
 05:08+  07:50+  02:37+  00:31+  02:47+  07:21-  05:23+  03:36+  03:48+  01:03+  02:17+  03:45-  05:21+ 
 00:18+  01:41&  00:36&  00:02+  00:24#  00:03-  01:31&  00:30#  00:21#  00:16&  01:08&  00:04-  01:23& 
 54:23+  56:35+  57:10+ 
 02:56+  02:12+  00:35+ 
 00:04+  00:58&  00:10& 
 
 5	58:52     Laugaland,Ola Magnus            OK Ålgård 
 04:23-  13:09+  25:05+  25:28+  28:47+  35:08+  39:04+  42:06+  45:06+  45:50+  46:53+  50:15+  54:24+ 
 04:23-  08:46+  11:56+  00:23-  03:19+  06:21-  03:56+  03:02-  03:00-  00:44-  01:03-  03:22-  04:09+ 
 00:27-  02:37&  09:55@  00:06-  00:56&  01:03-  00:04+  00:04-  00:27-  00:03-  00:06-  00:27-  00:11+ 
 56:55+  58:21+  58:52+ 
 02:31-  01:26+  00:31+ 
 00:21-  00:12#  00:06# 
 
 6	 1:01:29  Stokkeland,Sturla               OK Ålgård 
 05:13+  13:07+  15:55+  16:26+  20:04+  27:15+  32:19+  39:01+  43:03+  44:03+  46:09+  50:53+  56:28+ 
 05:13+  07:54+  02:48+  00:31+  03:38+  07:11-  05:04+  06:42+  04:02+  01:00+  02:06+  04:44+  05:35+ 
 00:23+  01:45&  00:47&  00:02+  01:15&  00:13-  01:12&  03:36@  00:35#  00:13&  00:57&  00:55#  01:37& 
 59:25+  61:00+  61:29+ 
 02:57+  01:35+  00:29+ 
 00:05+  00:21&  00:04# 
 
 7	 1:01:51  Omdal,Otte                      Ganddal IL 
 05:46+  17:27+  20:09+  20:41+  23:33+  31:01+  36:37+  40:05+  44:26+  45:18+  47:09+  50:58+  56:59+ 
 05:46+  11:41+  02:42+  00:32+  02:52+  07:28+  05:36+  03:28+  04:21+  00:52+  01:51+  03:49=  06:01+ 
 00:56#  05:32&  00:41&  00:03#  00:29#  00:04+  01:44&  00:22#  00:54&  00:05#  00:42&  00:00=  02:03& 
 59:44+  61:12+  61:51+ 
 02:45-  01:28+  00:39+ 
 00:07-  00:14#  00:14& 
 
 8	 1:06:24  Aamodt,Morten                   Sandnes Idrettslag 
 05:11+  16:09+  18:47+  20:00+  22:37+  31:37+  36:52+  41:46+  46:08+  47:16+  50:42+  56:08+  60:54+ 
 05:11+  10:58+  02:38+  01:13+  02:37+  09:00+  05:15+  04:54+  04:22+  01:08+  03:26+  05:26+  04:46+ 
 00:21+  04:49&  00:37&  00:44@  00:14+  01:36#  01:23&  01:48&  00:55&  00:21&  02:17@  01:37&  00:48# 
 63:51+  65:43+  66:24+ 
 02:57+  01:52+  00:41+ 
 00:05+  00:38&  00:16& 
 
 9	 1:08:46  Wirak,Kjetil                    Stavanger OK 
 05:32+  17:32+  20:02+  20:30+  27:51+  37:02+  42:05+  45:49+  49:50+  50:45+  53:14+  56:59+  62:50+ 
 05:32+  12:00+  02:30+  00:28-  07:21+  09:11+  05:03+  03:44+  04:01+  00:55+  02:29+  03:45-  05:51+ 
 00:42#  05:51&  00:29#  00:01-  04:58@  01:47#  01:11&  00:38#  00:34#  00:08#  01:20@  00:04-  01:53& 
 66:17+  68:07+  68:46+ 
 03:27+  01:50+  00:39+ 
 00:35#  00:36&  00:14& 
 
 10	 1:09:40  Vølstad,Njål Helge              OK Ålgård 
 05:17+  12:21+  15:20+  15:55+  24:41+  36:36+  42:01+  47:04+  51:14+  52:07+  53:18+  57:31+  63:16+ 
 05:17+  07:04+  02:59+  00:35+  08:46+  11:55+  05:25+  05:03+  04:10+  00:53+  01:11+  04:13+  05:45+ 
 00:27+  00:55#  00:58&  00:06#  06:23@  04:31&  01:33&  01:57&  00:43#  00:06#  00:02+  00:24#  01:47& 
 67:18+  69:03+  69:40+ 
 04:02+  01:45+  00:37+ 
 01:10&  00:31&  00:12& 
 
 11	 1:10:22  Lamark,Trond Nilsen             Ganddal IL 
 05:37+  14:48+  17:42+  18:12+  24:12+  34:40+  39:36+  44:10+  49:34+  50:43+  53:00+  58:15+  64:06+ 
 05:37+  09:11+  02:54+  00:30+  06:00+  10:28+  04:56+  04:34+  05:24+  01:09+  02:17+  05:15+  05:51+ 
 00:47#  03:02&  00:53&  00:01+  03:37@  03:04&  01:04&  01:28&  01:57&  00:22&  01:08&  01:26&  01:53& 
 67:18+  69:48+  70:22+ 
 03:12+  02:30+  00:34+ 
 00:20#  01:16@  00:09& 
 
 12	 1:17:38  Brekken,Tor                     Ganddal IL 
 06:48+  16:39+  19:47+  20:29+  23:45+  32:55+  39:34+  45:11+  51:29+  52:53+  58:47+  64:03+  71:37+ 
 06:48+  09:51+  03:08+  00:42+  03:16+  09:10+  06:39+  05:37+  06:18+  01:24+  05:54+  05:16+  07:34+ 
 01:58&  03:42&  01:07&  00:13&  00:53&  01:46#  02:47&  02:31&  02:51&  00:37&  04:45@  01:27&  03:36& 
 74:49+  76:47+  77:38+ 
 03:12+  01:58+  00:51+ 
 00:20#  00:44&  00:26@ 
 
 13	 1:19:40  Hadland,Per Ingar               Aker Solutions BIL 
 05:35+  19:08+  22:25+  23:04+  26:42+  35:49+  41:09+  45:56+  50:36+  51:59+  61:13+  66:47+  73:14+ 
 05:35+  13:33+  03:17+  00:39+  03:38+  09:07+  05:20+  04:47+  04:40+  01:23+  09:14+  05:34+  06:27+ 
 00:45#  07:24@  01:16&  00:10&  01:15&  01:43#  01:28&  01:41&  01:13&  00:36&  08:05@  01:45&  02:29& 
 77:00+  79:01+  79:40+ 
 03:46+  02:01+  00:39+ 
 00:54&  00:47&  00:14& 
 
 14	 1:22:47  Bårdsen,Pål                     Stavanger OK 
 06:47+  17:17+  20:18+  20:53+  26:27+  38:04+  44:01+  48:06+  55:05+  56:16+  60:59+  65:11+  77:00+ 
 06:47+  10:30+  03:01+  00:35+  05:34+  11:37+  05:57+  04:05+  06:59+  01:11+  04:43+  04:12+  11:49+ 
 01:57&  04:21&  01:00&  00:06#  03:11@  04:13&  02:05&  00:59&  03:32@  00:24&  03:34@  00:23#  07:51@ 
 80:18+  82:09+  82:47+ 
 03:18+  01:51+  00:38+ 
 00:26#  00:37&  00:13& 
 
Best split for this class
   04:23   06:07   02:01   00:23   02:16   06:21   03:52   03:02   03:00   00:44   01:03   03:17   03:58
   02:31   01:14   00:25
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss